If you're from my era you may be thinking I'm throwing it back to the Flock of Seagulls song from the 80's!
The actual meaning of this post is that I actually went out on Boxing Day with the Arboretum Hill Club and ran 5 K from the Fletcher Wildlife Centre along Colonel By towards Hog's Back Falls.
I have to say it was nice to be outside as the last few days I've actually moved from walking on the tread to a light jog to an actual outdoor run.
You may think this recovery is fast, but in all reality when I was given clearance when I was recovering after my Ablation my EP told me that I could resume my activities after two weeks. It's actually been three weeks Even though all my readings were about a month. So I split the difference and decided that I was ready to try and do a very light run and gauge how I felt.
|AHC 2018 Sunset 6K|
|Kelly and Michelle with their fur friends|
|Dan Runfie is back!|
|I can see the beauty in evening runs|
|Conservation Pond at the Fletcher Wildlife centre|
|If it's on Strava it counts!|