2019 Ottawa Race Weekend

Race Weekend Timeline

Thursday

I decided to book off the Friday of Race Weekend and I had thought about going to pick up my race kit on the Thursday (which I probably should have) and get in on all the goodies, but seeing as though I carpool and had to go all the way to Stittsvegas and then I would have to fight rush hour traffic to get back. Anyhow I opted out and decided to put my feet up and do nothing. So I get home and was ready to watch the telly and then I see the phone ring. It's the Heart Institute. It's Guy-Anne! She has my stress test results. (Heart goes flutter in anticpation) She told me that the report isn't up on the system yet, but she managed to get a copy from them and wanted to share the news since she knew I was running in the race weekend.

Guy-Anne reviewed the results and said that everything looked normal. I was in normal sinus rhythm and there didn't see any signs of the Ventricular Tachycardia that was present. So during exercise when I had the Holter may have been a blip, but I was on the treadmill for 12 minutes and there were signs of PVC's but that was normal during recovery as she said they expect that after a workout. My fitness improved from 9 METS to 10 as well during the test my HR peaked at 179 and was steady. She was happy which made me ecstatic.

So she gave me some leeway in case I wanted to "race" this weekend so she upped my steady pace HR to max 160 and for interval to target between 150-170ish, but I need to recover back down to 125 which could be tricky when it comes to speedwork, but definitely will look at this as a positive recovery milestone.

We chatted some more as we always do and I mentioned that one of my gym rat buddies saw a photo I had posted and she said that they worked together. Small world. So Mina (?) was another PT that works with Guy-Anne so as always we got off topic. So basically I went into euphoria and was happy to hear the good news and literally running into the weekend.

Note: I'll be just cutting and pasting from my FB post since it's just as long on race weekend. I will add some stuff I didn't post on FB. (We shall see how if you actually read this ha!)

Friday

I took the Friday off to "rest", but I ended up running a bunch of errands. I went to Service Ontario with Kiera to finally transfer over the SUV (Plates) to my name and then I get a call from the DD15 that she needs a ride home so I had to head out to the high school to pick her up. I attended the President’s reception and met several of my Team Awesome teammates that could make the trip on Friday. We enjoyed chatting, drinks and snacks. On my way out of the Shaw Centre I somehow crossed the road, made my way up the spiral staircase and tripped on my own clown feet and bashed my knee. Perfect! Just right before race day. 😡 In any event I iced it and applied some Voltaren that night and all day Friday ( morning and pre/post race).

Team Awesome

Team this is why we're awesome

 

Race Kit

Flat Dan

Official 2019 Race Gear by Surge Activewear 

Social Media Champions

Dan Pak Fan Club 😄

Team Heart, but Shirt was too small 😞

Saturday

I met up with Team Nuun at Noon and met other ambassadors. Learned about when some products may or may not make it up from the states all depends on Health Canada. 
Then Jennifer Tuthill and I hung out as she was taking over the IG for Ottawa Marathon. Also ML was my usual valet/Sherpa/Pak Mule to hold my gear. 
ML and I went to the Rideau Centre and had lunch. So of course I had Asian. 😉🤪
Then we went back and found Jenn and relaxed while we waited for the 5K to start so we could head to the VIP area and cheer on the speedy 5K folks. 
Then I went off to stretch with Team Heart and loosen up for the 10K. Then it was off to the yellow corral where two of my teammates Chantal and Sonia found me. We all started together but soon Sonia peeled away. 
The highlight was the RCAF flybys. Definitely deafening and awesome. Thebrain held off until about 3K and then it rained. I never saw Sonia but did find Leanne and ran with her until her walk break. I continued and saw Jamie and Rebecca and gave them 👋🏼. The next cheer section was the OCRC gang and they were loud and saw Suzanne and Brianna I had a comfortable 1st 5K and then I increased my speed along the way for the back half thanks to the community of support and finished in a respectable 1:08 for my 5th race of 2019. Oh and thanks Éveric for the finish line vid merci beaucoup! Tu es formidable! 
We finished off the evening by cheering on the last of the 10K runners still on the course. 

Nuun at Noon

The dreaded spiral staircase to the start corral of the new course

Yellow Corral

My TA crew

RCAF fighter flyby

10 K race - 5th Road race of 2019

Negative split

Earned the bling

Sunday 

I traded my Team Awesome shirt for Xtra Mile Crew Ottawa as well I went downtown early with my fellow 37K crew members Cathy and Deena and we wanted to see the elites as they went by. We all went to the 37K point and saw the lead groups again and then just began cheering all the runners of different paces. 
I saw several run friends (too many to tag) but definitely inspired by your perseverance in the drastic weather that is HOttawa aka Race Weekend. I ran with several runners and ran at least two in all the way. Oh and thanksNicole for the water 💧 One was Mei Ling who I saw as I dropped off someone at the medic table and then who I found later on just past Rideau and ran her all the way in but had to make a stop with the Bad Ass lady gang where she did a burpee 😂
We stuck together and then I went back out to help others. 
One of which was my GP who had a hunch and sent me on my journey with the Heart Institute. So we chatted and I left him to walk himself to the end. It was his 30 something straight Ottawa Marathon streak. 😲 
I have to say wearing the Orange shirt was an honour. There are runners afraid to ask for help but definitely some that just said run with me. Very gratifying. 
When the last of the remaining Marathoners were coming in the rest of the crew all ran together to the finish and we posed for a group photo. It was definitely an amazing weekend. Congratulations to everyone that had many firsts and for running in temperatures that we have not seen very often. Wear that bling proud! You’ve earned it. 
🏅🙌🏼🍻

Ready to cheer on the marathon crew at 37K

A few more showed up

Choose wisely

Cathy and I

 

Deena and I

Cam

Peggy

It's a tad hot on this stretch

Found Mei and brought her to the Bad Assery

Bad Ass Lady Gang

Not having any fun at all

Best finish line run in

Run/Walk the equivalent of a 1/2 marathon and some

That's it for us!

Finish line group photo

Race Photos

So I wasn't going to buy the photos, but I did anyways as I wanted to show the Cardiac Athletes gear and of course the weather and how quick it changed. Thanks Marathon-Photos!