Canada Day 2023

On the heels of returning back from St. John's I had one day of work and then literally no prep time to actually plan to race. I managed to go from the 10K to the 5K as I've had zero time to train for a 10K and I'm sure I would have finished, but it would have been ugly. I think I can manage a 5K. I saw a few familiar faces and I said hi to many and then started to get ready as I saw the 10K runners start heading out that in less than 10 mins the 5K folks would be starting. I had not run this race as a 5K in awhile. Not since I was diagnosed with AFIB and before COVID I did the 10K. The last couple of years I had been volunteering as this race was always tricky to get volunteers since it is a national holiday and of course everyone does want to run a race. 

The race itself was fine. Weather cooperated as if you know anything in Ottawa there have been Air Quality Health Index warnings for what seemed to be like weeks from all the forest fires. It seems that the race itself may/could be cancelled as no one wants to run as if there is a lot of smoke in the air and trying to breathe.

In any event everyone that was racing was by their phones and checking email and social media and sure enough the race was a go.

I started off with Christophe but he was also volunteering so he was on a time crunch so he started at the back with me but it didn't take him long to say "have a good race!" and he was gone! 😊👋

I managed to run continuouslyexcept the one waterstop on the way, but after that I made decent time and my back felt fine. Trying to get into se Seb from 613 Physio is very hard. He fills up quicky and does amazing things. 

I did it

Always love seeing Grace.

Flat Dan

With Chrishophe and that's the last time I saw him.

So many firsts in a long time.

Official Race Photos

Heading down Campeau

Kudos to the volunteers and organizers for keeping us informed and the race run on time.

St. John's, Newfoundland

This is a different type of blog post as it's not about running or volunteering. It's just a post on how I try to combine my work with travel and hoping that this is not a one off and we can put that pandemic behind us. Doing work travel has been very absent over the past three years with COVID so when there is an opportunity to visit another site then you try to take advantage of doing what you can to visit and provide the expertise.

I managed to take the trip with a co-worker as the project they were working on involved both of our disciplines.

Leading up to this I had been working a lot and sitting down and when I went for a run to start my next training cycle I was surprised that I tweaked my back! I was definitely looking forward to exploring a bit of St. John's but sadly my sciatica had different plans. In any event I did a lot of walking and exploring of the downtown core. In fact my coworker encouraged me to explore Signal Hill and Cape Spear. Let alone my own walking tour of the downtown core. I can tell you this is a very hilly town. I thought Halifax was hilly but it seems to be pretty common in these Atlantic provinces.

I did get a chance to see an iceberg and a pod of whales while at Cape Spear. Highlight of the trip for sure.

Here's a Quik video of my photos.

Some of the highlights was I had arrived in time for them to close off a street so that it is now a pedestian walkway for the summer so people can enjoy the patio life.

A lot of talk about Jellybean row as these are housed everywhere in the core of St. John's that have colourful facades for their house. Overall, the trip was very useful and I managed to get a chance to pub hop and enjoy the night life that is east coast.

2023 Ottawa Race Weekend

Another Year and getting ready for the penultimate test of will for runners in the Ottawa region to either qualify for Boston or just get out and do an in person racing. It has been one year later that in person racing has returned to Ottawa. 2023 would be no different and there were no caps on entries and of course crowd support was more than present. This year I decided to only do the 10K race, but also be true to myself and be support to the 2K and marathoners for the weekend. But before that I volunteered my time with the Xtra Mile Crew and went to the Race Expo. This year it moved from the Shaw Centre downtown to Lansdowne Place on Bank Street. Run Ottawa provided a shuttle service from City Hall down to Lansdowne. To my surprise we were able to ride on one of the sightseeing double decker buses. Of course I decided to ride on the top level as we waited for others. The expo was definitely brighter and it was deceiving to see how you could accommodate the number of people and vendors in one spot. One of the perks of being on Xtra Mile was that we were supported by Xact Nutrition and of course they sponsored the shirts and our kits for nutrition. Before the fun really begins I was fortunate enough to be invited to the Warm Up party and be included with many people to sample some catered food and chat with other like minded people. Some amazing food was had and a nice way to start race weekend by getting runners pumped up. Saturday races are always hard. Especially if you've done any of the Ottawa race weekend events you know this weekend is always blessed with super hot weather! You train so much in winter like conditions and then bam instant summer. My first event was the 2K supporting the A-linkers. If you don't know what those are then just google the A-linker bike and you'll understand what they look like. It's basically people doing their first race coming up from an injury or major surgery. This is a way for them to get active and support their return to physical activity.

I was happy to walk along side them even if they were on wheels. I had just enough fun with families and their kids doing the 2K as they were looking forward to getting to the finish.

I had chance to cheer on the 5K folks while I was getting ready to line up for the 10K to get ready to do my race.

10K Race

Plans were made and then plans changed. It was another hot race and we (Suzanne, Sammi and I) were going to run together. Well it lasted about maybe 1K and then I lost them. They surged ahead and I stuck to the one gear I knew. Slow and steady. 

It was very warm and I felt pretty good going steady up until I got up the hill and back down towards Queen Elizabeth. I started walking and came across Jesse and her family who saved me a freezie. Thanks Jesse ❤

By that time the heat was getting on and I saw several Xtra Mile teammates helping out other runners. By the time I got to the bridge the heat was quite warm and saw some OCRC folks along the route and I saw Lindsay who screamed in her mom voice and wished me luck. 😆

I took on that energy and just kept moving forward and finished strong.

I waited for Suzanne and Sammi to finish and we managed to get one decent photo of the three of us.

It was a long day of support and running and Mei-Ling and I were done for the day. It was another early start and time to head home and there may have been a burger stop along the way.

Xtra Mile Crew

Sunday was Marathon day (half and full) ML and I got their early and went right to the VIP area and they had some breakfast for us. It was a nice way to start before having to report to my station at the 37K marker.

Before all that we made sure we got to see all the elites start off as well as the "Michelle's".

I was made team lead for the group this year and it was nice to lead a great bunch of like minded runners who were out to support other runners on their journey to completing the marathon.

It was a long day and I saw many familiar faces and were able to keep up with them for a short distance before running with others that were on the struggle bus.

I ran with one woman who only spoke French so that was a challenge but we got by. I managed to run with her most of the way until I handed her over to Annie who I didn't realize she was nursing a sore ankle. In any event she finished. I picked up a few more and I was handed this one woman who was a pacer and she was doing the half as a walk and she was hurting really bad. She did not want to quit, but I had to flag the medics over and by that time she was beyond reason and did not want to quit. The medics finally took her and rushed her over to medical. 

Eventually I walked back towards the Shaw Centre and saw another person walking the half and she was all dressed in black and was definitely struggling. The furthest she ever walked was 10K but jumping from that to walking a half marathon was quite the feat. I didn't see many other behind so I stayed with her and walked her right to the end and made sure she made it. She surprised me by running the last bit on her own. Very impressive.

So many memories for another great Ottawa Race Weekend. Next year is a banner 50th celebration so you'll probably see me doing the same gig as 2023. See you in 2024

The Michelle's

The last freezie! Thanks Jesse <3

Xtra Mile Crew group photo

Post 10K photo

Yes I wore a cape for Xtra Mile Crew

2023 Syracuse Half Marathon

Coming off the high of Chicago I decided to take advantage of the Black Friday and head back to the Syracuse Half and join a few others to enjoy the race vibes again. Another year and a different weather outlook and a bit later so it wasn't frigid, but summer came in April. This time Kiera wanted to come along and we made it into a vacation and she had a chance to meet the running crew and of course the usual places to eat and of course any reason to get away from Ottawa and post hip replacement surgery. 

Syracuse Half Marathon 1️⃣3️⃣.1️⃣ 🚨 Post Race Report 

If you told me I would be running a half Marathon in +28C (real feel maybe +30C but didn’t feel super humid) in April in addition to Ottawa having an ice storm about two weeks ago I would say that weather is not something anyone can predict. I followed a Garmin plan for a Half (Coach Greg) and altered to adjust some of the drill workouts to work on the treadmill with steep inclines. There was a lot of power walking on the tread during the past 17 weeks. (That probably helped with some of the hills) I started the race with Suzanne, Michelle, Lisa & Guy. We hit the big hill in the first mile and we paced ourselves well. After the mega hill I set the cruise and continued to 10K before I started feeling the heat. By about the 16-18K there was a lot more walking and my legs were feeling it. Sadly the last 3K was all ☀️ and I was depleted 🥵. My quad was cramping but I limped across and earned the bag of ice which was more worthwhile than the bling 😝 I’m glad I ran it and I was concerned about not being able to finish after last weeks bailed run. I’m thankful for the group of us that did get together to do this race. Kudos to Kiera for coming down on this destination race to experience the whole Syracuse Half had to offer. Even though she didn’t come down to see me she had the best seat virtually by tracking me on the app. Thanks to those that followed along on the app and sent me some amazing “canned” cheers. Since I don’t listen to music I could hear something but had no idea it was my phone. I was able to hear them after the race.

Zucchini Sticks

Race Bib acquired

Group Shot of the Ottawa Crew

Dessert

Oven/Wood fired Pizza

Flat Dan

Post race bevvie/donut

Given the temps this was a good time.

Thanks to Dustin for the photo

The morning after Savoury waffle

Race Photo

The official certificate

2022 Chicago Marathon

 C H I C A G O 🏅 M A R A T H O N

2️⃣0️⃣2️⃣2️⃣

🚨🚨🚨 Long Post Alert 🚨🚨🚨

Flat Dan Ready to Represent

Walking to Grant Park

Found my Gate

Found my Corral

Waiting to go in as once you're in you can't leave

Throwaway pants staying on

Throwaway jacket also staying on

Pants are off...almost ready to go in

Sun is slowly making an appearance

Corral view

Lots of choppers covering the event

Running through ‘29’ neighborhoods & I have to say the crowd support was absolutely amazing 📣. 

I have not seen so much support in a city. It is like nothing I have ever seen from any of the races I have done. The city really did an amazing job. 

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I had zero time goal going into this & I just wanted to soak in the experience of the Chicago Marathon race weekend. 

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The first 5K I was in the zone & keeping my continuous running pace. I passed the hotel & there was Mei-Ling with a sign made from a cheer card from 2022 Team Imerman Angels: Berlin, Chicago and New York City Marathons along with Isabelle, Mireille ‘a sister, I tossed my gloves to them & carried on 🫣. 

Moving up to the start

Last selfie. Jacket is now gone.

tuning out the anxiety and getting ready

almost go time

Seeing ML and Isabelle at the hotel was great.

I was doing well through to 10K at the 9/10K mark I had to hit the porta potty as it was still early on in the race so I went off to the “relief zone”. Once I got back on the road I was focused  and feeling great 👍🏽 . The crowds were still unbelievable! They really made this enjoyable. 

Still moving

Charity lane

I hit the halfway point of the marathon and still doing well. 

Once I hit about 23K I was feeling some pain in my left quad so lucky there was an aid station with Bio Freeze. I lathered up & kept going but that didn’t seem to last long. I went another couple of K & had to finally walk 😭 & I needed to stretch. I’m pretty sure many others were feeling the effects of the warm weather and leg cramps. 

United Center

So many thoughts went through my head.

Was I not hydrating? 

Did I not fuel properly? 

Was that left hamstring injury ailing me the week before? 

Was it the 5K & then walking about 36K steps the day before? 

So many doubts hit me hard. I posted on my story that I had hit my max & that I would keep plugging away at it. 

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Throughout the course many of the Gatorade Endurance stations I used but then I found that the electrolytes were not working for me & making my gut feel off. Also running through a big city the smell of raw sewage 🤢 hit me on top of that did not help. So I added more water to my bottles. 

(One thing to mention is that hydration vests with bladders were not allowed but I saw many with vests but with soft flasks which I could have used to carry my own nutrition but that didn’t help me on this race had I known 🤷🏻‍♂️. I’m sure I read it somewhere but I didn’t want to take the chance as it was they didn’t even check my hydration belt. 🙄)

As the race wore on so did the increase in temperature 😰. By the time I hit the Mexican/Chinatown areas I had texted Kiera & Mei-Ling  saying I had to walk 😓. Legs were cramping no matter how much I stretched. Although the quad stretch was a nice relief but as soon as I went back to the road the cramping started back up. 

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I told them I don’t care I will finish this race no matter what & that is what I did. The family knows me well enough I’m too stubborn to throw in the towel. The beauty of the tracking app is following my little avatar along the checkpoints. 

Also my chat group also told me to just enjoy the event!

The next 10 kilometres were small bits of running cuz you know race photos 🙄🫣📸

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Selfie Fail while running

Entering into one of the loud sections

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I persevered & carried forward. At one point I saw Mireille & ran with her for a few moments & we were both on the struggle bus. She was focused & just kept moving. I let her run her race & I fell back. By the time the 23 mile marker came I was 5K out. More bouts of running & bio freeze. It just wasn’t happening. I came across a fellow Team IA & we compared notes & we both went with the mantra to get it done even if we had to walk it in. 

About 32K where Mireille kept going

Almost there

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If you have not done this race the last mile has you turning from a Main Street to an on ramp back to the finish. It was about a 400 m slow climb & I had to stop part way & walk to the top before I could reach that finish. Once I saw the finish line in my sights I picked up my pace & didn’t look back. I pushed through the pain & not sure if my face showed the grimaced look but I did it upright. Maybe not smiling but I finished a world major marathon. 🙌🏽

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Kudos to Mei-Ling for travelling with me on this journey and being my personal valet for these crazy races. We had a lot of lessons learned being in Chicago. Navigating in a city that neither of us have never been before. We both put in a lot of steps and experienced a lot of the city together. 

Architecture Boar tour - day after the Marathon

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Another shoutout to Michelle who we hung out with a lot on this last race weekend & letting us tag along on her 2nd Abbot World Major event. I’m pretty sure she can get to her six ⭐️ medal!!

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Also thanks to Brent Smyth for the flight bookings & allowing me to represent Team Imerman Angels. I may not have hit my goal but their Halo Hospitality & inspiring team were top notch 🙌🏽

Enjoy the photos/videos I did take while on course. 

Team Imerman - 2022 Canadian Edition