Friday, November 16, 2018

Thankful

Thankful

2018 I embarked on a journey to better my running and build on my cardio and endurance; however, that came to a screeching halt just past the halfway point of the year when I was diagnosed. Now I look back on the last several weeks from that diagnosis and reflect on all the people that I am grateful that stuck with me during the dark times and the road to redemption. I do push myself to try and overcome the AFib, but sadly your body does crazy things like oh rebel and say WTF are you doing?? Fact in point when doing the Army Run this year I was actually doing well for the 5K but then going into the half I had an episode which I fought hard to contain, but the more I stressed the worse it got and my Garmin kept screaming. I perserved and finished and enjoyed the views of this great city and the support of the running commnity cheering us crazy runners on.
I'm thankful to my run buddies from the marathon clinic who I bonded with and the crew from Run  Ottawa, the Bushtukah trail runners to the ever hugging November Project tribe who are always motivated to #justshowup so I do with no regrets if I can't pace myself the way I used to and just be happy being back of the pack runner again. It's like coming first circle as I wait for the call.
You all are a part of me and I'm thankful for you. 
In fact yesterday my west end crew of runners went to Gatineau Park and enjoyed Pie and "running" the Wolf Trail. One of the hardest trails in GP and yes I may have tweaked my left calf again. Sigh. More rest.
I can't forget my crew at work as I don't think I've been part of team like I am now. My Exec Director is one of a kind and cares for every member of his team. I've knowin many of my coworkers, but the ones close to me are with me to the end! Even if I act like a jerk or be immature 😉
As I write this I am waiting for the Turkey soup to be made as we made a turkey (one of the best ones we have cooked) for dinner and it was amazing!
Kudos to the wife for making the traditional dinner and now all the leftovers for the week and of course Turkey soup!
Cam usually in the front leading the way

Wolf Trail is not exactly easy

Part of the crew

Classic jump shot

Making Turkey dinner and you need to hydrate 
Support crew



Dinner setting



Saturday, November 10, 2018

Team Awesome 2019

So it begins again!

In 2018 I went out on a limb and I applied to be a social media ambassador for Run Ottawa's Team Awesome!
Guess What?? I got in! Last year I had an amazing experience sharing my training, guest speaking at some Running Room clinics and basically putting myself out on the Internets through Twitter, Facebook and Instagram sharing my training for #RunOttawa2018 with #TeamAwesome2018 I met a lot of great ambassadors who I still communicate through these channels and it was an an adventure of a lifetime. It was like a bucket list item and thought I would not have another opportunity so I seized the day and made the most of it.

My 2018 Team Awesome Family

Synopsis


Let me do a quick recap of last year. 2018 I did the Voyageur Challenge and it was definitely a challenge. Running the 5K and 10K on Saturday and then the 1/2 marathon on Sunday. It would not be a typical Ottawa Race Weekend if the weather wasn't crazy hot and it was. By the time the races started in the afternoon it was probably with the humidex in the 35C range if not muggier. Then the 1/2 on Sunday was different as it was cooler and the plan was to take it easy as I did already two races and just finish. At that time I was only worried about high blood pressure and my heart issue wasn't even known to me at the time so I raced as I normally did and held off for the 1/2 to finish knowing full well that my legs may or may not be with me.
Long story short I did it! I finished all three races for the challenge medal!

Final kick to the finish for the 1/2!

All the bling!

2019

After finishing Army Run this year there was buzz about Team Awesome applications. I wasn't sure if I wanted to devote my time and effort into sharing my running journey again in addition to my new found heart issue. I knew I had one more race and I also knew that I was going to be close to having my procedure, but did not know the date so that was a big factor in my race planning for 2019. I am already committed to helping Eunice out with doing #50b450 but other than that nothing.
I did the hum and haw and was ambivalent and decided if I did do it again I was going to approach it differently and focus on shorter distances as I knew part of the recovery from an ablation would be at least a month. So I would need to focus on a short training cycle to be able to either 1: finish a 10K in sub 1 hour OR 2: come back as a race without having any heart issues at all OR maybe a bit of both. 
So I submitted my application and while I was away in Washington I received the email that I made it in. When you apply to be on Team Awesome you have to choose which social media platform you use the most. It was an easy choice for me so it was Twitter, but I do use the others. IG and then Facebook. 
So this year I get to do this all again and share my journey along with my potential from my heart ablation to doing race weekend. I could have chosen the 5K, but that race is SOOOO busy that the 10K is later and last year I was humbled on that course as it was a twisty course with some elevation and challenged my body to withstand the humidity on the pavement. I've done those on the 1/2 before but my pace was a tad slower, but I want to focus on my speedwork and maybe I will be in condition to actually race. I won't know until the procedure and I won't know what my body will be like when I finish my recovery and begin training so there are zero expectations on myself but I hope everyone does follow along my #RunOttawa2019 journey as yes I am back as a 2nd year ambassador. Putting myself out there for all to see and hope to inspire you to do something that you are proud of. It doesn't matter if you run slow or run fast. You run because you can!

So I look forward to you following me either on social media or along with the other members of Team Awesome for 2019.


 
My Own Personal Avatar
My fellow ambassadors

Also for those on Strava you can follow some of our members here to see some of their training runs!

Saturday, October 27, 2018

2018 Marathon du P'tit Train du Nord - Race Recap

In 2017, when I did my 1st marathon I was training with my new run crew aka run buddies that talked about this brand new BQ race. It was supposed to be on a trail and starting on a slow descent from one of the mountains on an old train track that was part of the Trans-Canada railway. Of course being in the mountains you would expect nothing else but beautiful scenery and picturesque views. Cam and I didn't register or more aptly it was already sold out by the time we got to registration. It seemed like anyone that was in the running room I trained out of was there either running the marathon or the half marathon. So we decided to watch and cheer on our friends. We definitely had the FOMO happening last year!

Fast forward to the 2nd edition of MdPTdN and Cam and I are registered and along with some of our crew Nancy, Peggy, Dee and Jenny (Nancy's daughter).
Cam and I were only doing the half, while the girls were all in for the full 42.2 km.
That Saturday morning I decided to shakeout my legs and join the Bushtukah trail runners and do a simple 5K as I would be driving for a good couple of hours with Cam and would need to stretch out those muscles by the time we got there. It ended up that I met up with a fellow Team Awesome 2018 member Mireille as she lived closed by to the Nepean Sportsplex where we were running from.
Small crew but mighty...cold :)
Found some more crew...NP tribe peeps!
Fall Rhapsody
Sunshine Saturday

Hey It's Mireille!


After running 5K+ with the crew I managed to leave some of the peeps and went on my own down another path to make it back so I wanted to leave and get out the door by 11a as I had to get Cam along the way and then we would have the long drive to St. Jerome to get our bibs and check into the hotel.
The drive was uneventful and mostly uninteresting. If you have ever drive to Chateau Montebello or Mont Tremblant the 50 autoroute is probably the most direct. Some may have taken the ferry which would have been just as nice and scenic, but it isn't something Cam and I did. We were on a mission, get there, check in and get our race kits.
We arrived at the hotel and thanks to Waze for directing us. It was pretty easy to get to.
When we arrived at the hotel we saw a few of our run crew we knew, Vicki and her hubs and then we found Peggy and Dee who had just picked up their race kits. Those two women were doing the full marathon! Once I checked Cam and I in as this is Quebec I had to use my French and as uncomfortable as I was I managed to get my idea across and it was pretty easy to get through. I really just had to mention Nancy Kenmir's name and it was an automatic done deal 😂. The ladies were hungry and so was Cam and I so we went to Scores as it seemed like the place to go. It was ok. I had only eaten there once before and wasn't sure what to expect, but again limited french vocabulary and we managed to get our order in as I'm sure there was a lot of athletes coming into town for this race.
Oh the rooms were extremely new and modern and very nice. It was nice to be in a room with some modern decor and nothing "shady" motel like. I was impressed with this Comfort Inn.

2018 RB edition of Nancy, Peggy, Me, Dee and Cam.
Once we had our late lunch Nancy and Jenny arrived and we took our photo (courtesy of Jenny) and went to rest up before we headed out to dinner. I'm told I literally crashed for about 15 mins.
😊
Dinner was on the main drag close to the finish line. The resto was called Resto Pub Le Cerbere (which means Guard dog en francais)
On our walk to the pub this lovely church was there.

We met up with a lot of the Ottawa contingen from Grant Crossing Running Room and some peeps from Run Ottawa. Why we didn't take a photo was beyond me?
Since I had such a late lunch Cam and I ate light, but it was still a healthy size meal. I ordered a Chicken Caesar salad and it was quite tasty. If I were Chef Ramsay I would not be super impressed, but we're not in one of his Michelin restaurants so it was a salad and it was balanced nutrition. 😜

It was back to the hotel for some shut eye and normally for me it is almost impossible to sleep on race-mas eve. But first we or least I needed to plan on what to wear so the big weather watch called for cooler temps of a high of +3 and of course the "feels like -9c" to start was more than enough to say time to wear the leggings. 
Flat "all the layers" Dan ready!



Cam on the other hand was out by 10p-ish and man he snores as much as I do LOL. 😜
He laid out his gear and he was just as unsure as I was.

Eventually I drifted off sometime around 11ish, but I don't recall as the TV was on and I wasn't paying much attention and just passed out when it was time.

Somehow 5am came too damn early. I went had my shower and got ready. I stuck my contacts in as I didn't want foggy lenses running with all the layers. 
Flat Dan into Super Dan
Once we got all geared up it was time to head out to the buses. Something new this year (apparently) was this wrist band policy where if you didn't have autobus on your bib and your bracelet then you were not allowed on the bus. Also any damage on the bracelet you were not allowed on the bus so you pretty much had to follow all the rules to get on the many buses. The drive up was about 20 mins, but we got onto the 5th bus. Last bus for the half was at 6:30a we got there at 6:20a! We didn't have to start from our 3rd corral until 8:17a
Making our way to the many school buses
Once we all were settled we went to our halfway point and we had to wait for about 1.5 hours before our wave started. 

The one lone building was the only one heated, but there were several tents for shelter, but sadly not heated. I hid in the building while the RR crew and some others hid with me who I had no idea if I knew. I did see Sindy Hooper, but we were so crammed that it was impossible to say hi. I did bump into Joe Watters and we chatted and wished each other luck. We went up to the start line which was a nice light jog up the hill and discovered thanks to Cam that the tent was heated at the start. Bonus! So rather than be crammed in a building let's all cram inside a big white tent with a heat blower!

Heated tent FTW

1st wave ready to go

Grant Crossing crew
It was almost race time as the other two waves were pretty much gone so we all decided well who am I kidding it was gimpy Cam, Afib Asian Dan and Tony all in the 3rd corral. Oh and I saw my coworker Serge who was running his longest distance ever in his half marathon.
Let's do this! Almost zero training and healing from a calf injury. This is going to be interesting.

Here are the photos I took along the route! A couple from Cam also included.
After the first 3K


Cam just chillin'
Who's idea was this again?

Not much colours left
Not many at the back of the caboose

Rivere du Nord

Oh yes thanks for the sign!

Kept pace with this young feller doing his 10's and 1's
This was the last stretch and I needed that last bit of motivation. Thanks Chuck!
Photo by Cam on the last few hundred metres!

The loot bag of food
Post race breakfast of champions
Race recap by photos are just as easy as words as a lot of the event was pretty self explanatory. I wish I took more photos, but it was too cool and I wanted to stick to my plan and keep a consistent and continuous pace which I held for about 17K. Once I hit the pavement it was a tough adjustment for me for some reason. I really don't know as I guess the crushed gravel to groomed pavement was harder than I thought, but overall I finished and in a slightly better time than Army Run. Of course I had to pull back a few times, but still kept a jog pace going as the ticker was being a pain.
I'm happy with this race, but definitely there were some parts where cheering would have been great to keep you motivated to go as I know in the early parts it was hard not to speed up from all the encouragement. I wish I had budgeted time with the music as I generally don't but it was nice to have something.
But it was all for the bling!
Bling earned and of course the breakfast too!

For all the official time, photos and videos here is the link
http://www.racetecresults.com/MyResults.aspx?uid=17062-242-2-102731

This was a tough race with little training, but I did it!
Finish Line Video
Until the next time PTDN, but maybe not. Too many rules and very limited options if you have injuries and even if you defer there is no guarantee that you can defer the entry to next year, but definitely not an easy race if you don't have the training in.